“Let’s go, let’s go, let’s go,” Crawford shouts

In such a short period of time, in my experience if you want to gain significant muscle, it difficult to keep abs. One method is to really focus on your abdominals, train them like you would any other muscle, rather than relying on your other exercises to bring them out. About 3 years ago I did something similar to this, I added abdominals to my split.

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